Course curriculum

    1. Getting Started

    2. Our Approach

    3. Key Ingredients

    4. Wholehearted Tools

    5. Journal Prompt Part 1 - Audio

    6. Journal Prompt Part 2 - Audio

    7. Meditation Audio

    1. Zones of Regulation

    2. The Mindful Mend

    3. Bonus - Self Compassion Meditation Audio

    1. Adult Attachment Assessment

    2. Attachment

    3. Bonus - Wonder / Worried Child Meditation Audio

    1. Light and Shadow

    2. Needs and Values Explained

    3. Needs & Values

    1. Narrative Tradition Paragraphs

    2. Enneagram Harmony

    3. Vices & Virtues Audio

    4. Enneagram Type Summaries

    1. Feeling Wheel

    2. How's Your Engine?

    3. Feelings Finder (Simple)

    4. Feelings Finder (Expanded)

    5. Self Care Aware Flowchart for Kids

    6. Wholehearted Guideposts

    7. Wholehearted Method

    8. Affirmation Cards

About this course

  • $297.00
  • 28 lessons

Reveal. Restore. Reimagine.

Enroll today