Course curriculum

    1. Getting Started

    2. Key Ingredients

    3. Journal Prompt Part 1 - Audio

    4. Journal Prompt Part 2 - Audio

    5. Meditation Audio

    1. Zones of Regulation

    2. The Mindful Mend

    3. Bonus - Self Compassion Meditation Audio

    1. Attachment

    2. Adult Attachment Assessment

    3. Bonus - Wonder / Worried Child Meditation Audio

    1. Light and Shadow

    2. Needs and Values Explained

    3. Needs & Values

    1. Narrative Tradition Paragraphs

    2. Enneagram Harmony

    3. Vices & Virtues Audio

    4. Enneagram Type Summaries

    1. The Wholehearted Method

    2. Feelings Wheel

About this course

  • $297.00
  • 20 lessons

Reveal. Restore. Reimagine.

Enroll today